Keto Creamy Spicy Sausage, Spinach & Oyster Mushroom Skillet

 

A rich, one-pan comfort dish with the kick of spicy Italian sausage, earthy oyster mushrooms, and a creamy parmesan sauce—ready in under 20 minutes.

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Ingredients (2 servings):

• 2 spicy Italian sausage links (about 6–8 oz total), casings removed 🌶️

• 1 cup oyster mushrooms, torn or sliced into bite-size pieces 🍄

• 2 cloves garlic, minced 🧄

• 1/4 cup heavy cream 🥛

• 2 tbsp grated parmesan cheese 🧀

• 2 cups fresh spinach 🥬

• 1/8 tsp ground nutmeg 🌰

• Salt & pepper, to taste 🧂

• 1 tbsp olive oil 🍈

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Directions:

1. Brown the Sausage
   Heat olive oil in a large skillet over medium-high heat. Add the sausage (removed from casings) and break it up as it cooks. Sauté until browned, about 4–5 minutes.

2. Add the Mushrooms
   Stir in the oyster mushrooms and cook for 2–3 minutes, letting them soften and release their juices.

3. Sauté the Garlic
   Push the sausage and mushrooms to the side of the skillet. Add the minced garlic and cook for about 30 seconds until fragrant, then stir it through.

4. Make it Creamy
   Reduce heat to medium. Pour in the heavy cream and stir in the parmesan cheese. Simmer for 2 minutes until the sauce thickens slightly.

5. Add the Spinach
   Stir in the fresh spinach and let it wilt into the sauce, about 1–2 minutes. Season with salt, pepper, and nutmeg to taste.

6. Finish & Serve
   Cook for another minute until everything is hot and well-combined. Serve immediately, garnished with extra parmesan if desired.

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Time:

• Prep: 5 min

• Cook: 10–12 min

• Total: 15–17 min

Servings:

2 generous portions

Per Serving

• Calories: 439 kcal

• Protein: 18.4 g

• Fat: 39.5 g

• Carbs: 6.7 g